Anthony Eden 30:00 row
6,178m
Meters
30:00.0
Time
2:25.6
Pace
345
Calories
163
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
October 04, 2021 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,178m | 2:25.6 | 113 | 689 | 20 | 163 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 123 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 140 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 149 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 153 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 158 |
| 6:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 158 |
| 7:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 159 |
| 8:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 162 |
| 9:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 163 |
| 10:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 166 |
| 11:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 162 |
| 12:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 165 |
| 13:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 166 |
| 14:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 165 |
| 15:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 170 |
| 16:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 167 |
| 17:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 170 |
| 18:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 172 |
| 19:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 172 |
| 20:00.0 | 170m | 2:56.4 | 64 | 519 | 17 | 169 |
| 21:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 171 |
| 22:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 173 |
| 23:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 175 |
| 24:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 173 |
| 25:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 175 |
| 26:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 175 |
| 27:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 176 |
| 28:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 178 |
| 29:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 177 |
| 30:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 179 |
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Workout Graph
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