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Anthony Eden 30:00 row

5,982

Meters

30:00.0

Time

2:30.4

Pace

327

Calories

146

Heart Rate

Average Watts103
Calories Per Hour653
Stroke Rate19

October 11, 2021 20:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,982 2:30.4 103 653 327 19 146
1:00.0 212 2:21.5 124 725 12 23 121
2:00.0 181 2:45.7 77 564 9 19 130
3:00.0 199 2:30.7 102 651 11 21 132
4:00.0 192 2:36.2 92 615 10 20 131
5:00.0 198 2:31.5 101 646 11 20 133
6:00.0 184 2:43.0 81 577 10 18 132
7:00.0 194 2:34.6 95 625 10 19 135
8:00.0 193 2:35.4 93 620 10 18 139
9:00.0 187 2:40.4 85 591 10 18 137
10:00.0 197 2:32.2 99 641 11 18 140
11:00.0 188 2:39.5 86 596 10 18 137
12:00.0 196 2:33.0 98 635 11 19 142
13:00.0 189 2:38.7 88 601 10 18 136
14:00.0 196 2:33.0 98 635 11 19 140
15:00.0 199 2:30.7 102 651 11 18 146
16:00.0 195 2:33.8 96 630 11 19 144
17:00.0 201 2:29.2 105 662 11 18 151
18:00.0 193 2:35.4 93 620 10 19 150
19:00.0 203 2:27.7 108 673 11 18 153
20:00.0 196 2:33.0 98 635 11 19 151
21:00.0 200 2:30.0 104 656 11 19 154
22:00.0 201 2:29.2 105 662 11 18 157
23:00.0 204 2:27.0 110 678 11 18 160
24:00.0 200 2:30.0 104 656 11 19 159
25:00.0 200 2:30.0 104 656 11 19 162
26:00.0 203 2:27.7 108 673 11 19 162
27:00.0 204 2:27.0 110 678 11 20 163
28:00.0 218 2:17.6 134 762 13 20 171
29:00.0 222 2:15.1 142 788 13 21 176
30:00.0 237 2:06.5 173 893 15 21 186

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Workout Graph

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