Anthony Eden 30:00 row
5,751m
Meters
30:00.0
Time
2:36.4
Pace
307
Calories
152
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
October 25, 2021 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,751m | 2:36.4 | 91 | 614 | 19 | 152 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 135 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 18 | 136 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 18 | 135 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 19 | 138 |
| 5:00.0 | 181m | 2:45.7 | 77 | 564 | 19 | 138 |
| 6:00.0 | 183m | 2:43.9 | 79 | 573 | 18 | 140 |
| 7:00.0 | 185m | 2:42.1 | 82 | 582 | 18 | 147 |
| 8:00.0 | 183m | 2:43.9 | 79 | 573 | 18 | 143 |
| 9:00.0 | 182m | 2:44.8 | 78 | 568 | 18 | 145 |
| 10:00.0 | 189m | 2:38.7 | 88 | 601 | 18 | 148 |
| 11:00.0 | 191m | 2:37.0 | 90 | 610 | 19 | 149 |
| 12:00.0 | 192m | 2:36.2 | 92 | 615 | 18 | 153 |
| 13:00.0 | 188m | 2:39.5 | 86 | 596 | 19 | 153 |
| 14:00.0 | 188m | 2:39.5 | 86 | 596 | 19 | 152 |
| 15:00.0 | 184m | 2:43.0 | 81 | 577 | 19 | 152 |
| 16:00.0 | 190m | 2:37.8 | 89 | 606 | 19 | 152 |
| 17:00.0 | 188m | 2:39.5 | 86 | 596 | 18 | 157 |
| 18:00.0 | 183m | 2:43.9 | 79 | 573 | 17 | 155 |
| 19:00.0 | 190m | 2:37.8 | 89 | 606 | 18 | 156 |
| 20:00.0 | 193m | 2:35.4 | 93 | 620 | 18 | 159 |
| 21:00.0 | 189m | 2:38.7 | 88 | 601 | 18 | 159 |
| 22:00.0 | 188m | 2:39.5 | 86 | 596 | 19 | 155 |
| 23:00.0 | 191m | 2:37.0 | 90 | 610 | 18 | 160 |
| 24:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | 161 |
| 25:00.0 | 192m | 2:36.2 | 92 | 615 | 19 | 162 |
| 26:00.0 | 189m | 2:38.7 | 88 | 601 | 18 | 162 |
| 27:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 165 |
| 28:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 175 |
| 29:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 181 |
| 30:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 192 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.