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Anthony Eden 30:00 row

5,996

Meters

30:00.0

Time

2:30.1

Pace

328

Calories

149

Heart Rate

Average Watts103
Calories Per Hour656
Stroke Rate20

October 26, 2021 06:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,996 2:30.1 103 656 328 20 149
1:00.0 199 2:30.7 102 651 11 22 100
2:00.0 203 2:27.7 108 673 11 20 122
3:00.0 200 2:30.0 104 656 11 20 129
4:00.0 199 2:30.7 102 651 11 20 134
5:00.0 192 2:36.2 92 615 10 20 134
6:00.0 193 2:35.4 93 620 10 20 134
7:00.0 191 2:37.0 90 610 10 20 135
8:00.0 189 2:38.7 88 601 10 20 135
9:00.0 193 2:35.4 93 620 10 20 139
10:00.0 208 2:24.2 117 701 12 20 146
11:00.0 206 2:25.6 113 690 12 20 153
12:00.0 198 2:31.5 101 646 11 19 154
13:00.0 199 2:30.7 102 651 11 19 154
14:00.0 203 2:27.7 108 673 11 20 156
15:00.0 198 2:31.5 101 646 11 19 156
16:00.0 186 2:41.2 83 587 10 18 155
17:00.0 200 2:30.0 104 656 11 20 158
18:00.0 196 2:33.0 98 635 11 20 156
19:00.0 192 2:36.2 92 615 10 20 158
20:00.0 200 2:30.0 104 656 11 20 158
21:00.0 200 2:30.0 104 656 11 20 161
22:00.0 202 2:28.5 107 667 11 19 164
23:00.0 197 2:32.2 99 641 11 20 161
24:00.0 203 2:27.7 108 673 11 20 167
25:00.0 204 2:27.0 110 678 11 20 168
26:00.0 201 2:29.2 105 662 11 21 168
27:00.0 203 2:27.7 108 673 11 21 171
28:00.0 206 2:25.6 113 690 12 21 172
29:00.0 208 2:24.2 117 701 12 20 174
30:00.0 229 2:11.0 156 835 14 20 185

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Workout Graph

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