Anthony Eden 30:00 row
5,996m
Meters
30:00.0
Time
2:30.1
Pace
328
Calories
149
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
October 26, 2021 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,996m | 2:30.1 | 103 | 656 | 20 | 149 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | 100 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 122 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 129 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 134 |
| 5:00.0 | 192m | 2:36.2 | 92 | 615 | 20 | 134 |
| 6:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | 134 |
| 7:00.0 | 191m | 2:37.0 | 90 | 610 | 20 | 135 |
| 8:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | 135 |
| 9:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | 139 |
| 10:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 146 |
| 11:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 153 |
| 12:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 154 |
| 13:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | 154 |
| 14:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 156 |
| 15:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 156 |
| 16:00.0 | 186m | 2:41.2 | 83 | 587 | 18 | 155 |
| 17:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 158 |
| 18:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | 156 |
| 19:00.0 | 192m | 2:36.2 | 92 | 615 | 20 | 158 |
| 20:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 158 |
| 21:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 161 |
| 22:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 164 |
| 23:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | 161 |
| 24:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 167 |
| 25:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 168 |
| 26:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | 168 |
| 27:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 171 |
| 28:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 172 |
| 29:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 174 |
| 30:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.