Anthony Eden 30:00 row
5,976m
Meters
30:00.0
Time
2:30.6
Pace
326
Calories
163
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
October 27, 2021 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,976m | 2:30.6 | 102 | 652 | 19 | 163 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 129 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | 138 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | 142 |
| 4:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | 142 |
| 5:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | 148 |
| 6:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 153 |
| 7:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | 157 |
| 8:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 158 |
| 9:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 164 |
| 10:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | 172 |
| 11:00.0 | 184m | 2:43.0 | 81 | 577 | 18 | 169 |
| 12:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 171 |
| 13:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 173 |
| 14:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 173 |
| 15:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | 172 |
| 16:00.0 | 158m | 3:09.8 | 51 | 475 | 17 | 160 |
| 17:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | 163 |
| 18:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | 170 |
| 19:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 174 |
| 20:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 176 |
| 21:00.0 | 159m | 3:08.6 | 52 | 479 | 16 | 169 |
| 22:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 170 |
| 23:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | 170 |
| 24:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | 172 |
| 25:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 177 |
| 26:00.0 | 188m | 2:39.5 | 86 | 596 | 18 | 173 |
| 27:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 175 |
| 28:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 179 |
| 29:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | 180 |
| 30:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | 188 |
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Workout Graph
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