Anthony Eden 30:00 row
5,817m
Meters
30:00.0
Time
2:34.7
Pace
313
Calories
139
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
October 28, 2021 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,817m | 2:34.7 | 95 | 625 | 20 | 139 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 21 | 99 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 22 | 114 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | 123 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | 125 |
| 5:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | 128 |
| 6:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | 132 |
| 7:00.0 | 197m | 2:32.2 | 99 | 641 | 21 | 138 |
| 8:00.0 | 198m | 2:31.5 | 101 | 646 | 21 | 139 |
| 9:00.0 | 193m | 2:35.4 | 93 | 620 | 19 | 140 |
| 10:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 142 |
| 11:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 143 |
| 12:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | 144 |
| 13:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 147 |
| 14:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 149 |
| 15:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 155 |
| 16:00.0 | 146m | 3:25.4 | 40 | 438 | 14 | 149 |
| 17:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 149 |
| 18:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | 149 |
| 19:00.0 | 193m | 2:35.4 | 93 | 620 | 19 | 147 |
| 20:00.0 | 193m | 2:35.4 | 93 | 620 | 19 | 146 |
| 21:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | 149 |
| 22:00.0 | 190m | 2:37.8 | 89 | 606 | 19 | 146 |
| 23:00.0 | 193m | 2:35.4 | 93 | 620 | 19 | 148 |
| 24:00.0 | 190m | 2:37.8 | 89 | 606 | 19 | 147 |
| 25:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | 148 |
| 26:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | 150 |
| 27:00.0 | 192m | 2:36.2 | 92 | 615 | 19 | 149 |
| 28:00.0 | 193m | 2:35.4 | 93 | 620 | 19 | 149 |
| 29:00.0 | 186m | 2:41.2 | 83 | 587 | 19 | 146 |
| 30:00.0 | 202m | 2:28.5 | 107 | 667 | 19 |
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Workout Graph
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