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Anthony Eden 5000m row

5,000

Meters

24:53.0

Time

2:29.3

Pace

274

Calories

144

Heart Rate

Average Watts105
Calories Per Hour661
Stroke Rate21

December 12, 2021 19:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:53.0 5,000 2:29.3 105 661 274 21 144
1:03.9 200 2:39.7 86 619 11 23 129
1:02.7 400 2:36.7 91 631 11 21 132
1:01.3 600 2:33.2 97 646 11 23 137
1:01.1 800 2:32.7 98 648 11 21 141
0:59.9 1,000 2:29.7 104 661 11 22 143
1:00.2 1,200 2:30.5 103 657 11 21 143
1:01.3 1,400 2:33.2 97 646 11 21 144
0:59.8 1,600 2:29.5 105 662 11 21 146
0:59.7 1,800 2:29.2 105 663 11 21 147
0:58.2 2,000 2:25.5 114 680 11 21 150
0:58.8 2,200 2:27.0 110 673 11 21 150
0:59.2 2,400 2:28.0 108 668 11 21 150
1:00.0 2,600 2:30.0 104 660 11 21 147
0:59.8 2,800 2:29.5 105 662 11 20 147
1:00.1 3,000 2:30.2 103 658 11 21 146
0:59.8 3,200 2:29.5 105 662 11 21 150
1:01.0 3,400 2:32.5 99 649 11 21 145
0:59.0 3,600 2:27.5 109 671 11 21 147
0:59.4 3,800 2:28.5 107 666 11 21 150
0:58.6 4,000 2:26.5 111 675 11 20 151
1:00.3 4,200 2:30.7 102 656 11 22 147
0:59.0 4,400 2:27.5 109 671 11 20 150
0:58.7 4,600 2:26.7 111 674 11 21 151
0:57.9 4,800 2:24.7 115 683 11 22 152
0:54.6 5,000 2:16.5 138 791 12 21 160

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Workout Graph

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