Anthony Eden 20:38 row
4,086m
Meters
20:38.0
Time
2:31.4
Pace
225
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 34 |
| Stroke Count | 380 |
November 02, 2020 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.0 | 4,086m | 2:31.4 | 101 | 646 | 34 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 167 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 153 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 166 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 167 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 164 |
| 6:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 161 |
| 7:00.0 | 189m | 2:38.7 | 88 | 601 | 17 | 164 |
| 8:00.0 | 180m | 2:46.6 | 76 | 560 | 18 | 164 |
| 9:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 153 |
| 10:00.0 | 35m | 14:17.1 | 1 | 301 | 3 | 150 |
| 11:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 161 |
| 12:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 150 |
| 13:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 170 |
| 14:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 166 |
| 15:00.0 | 4m | 2:05:00.0 | 0 | 300 | 0 | 169 |
| 16:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 169 |
| 17:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 146 |
| 18:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 164 |
| 19:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 169 |
| 20:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 159 |
| 20:38.0 | 225m | 1:24.4 | 581 | 2300 | 20 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.