Anthony Eden 20:38 row
4,086
Meters
20:38.0
Time
2:31.4
Pace
225
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 34 |
| Stroke Count | 380 |
November 02, 2020 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.0 | 4,086 | 2:31.4 | 101 | 654 | 225 | 34 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 21 | 167 |
| 2:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 19 | 153 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 20 | 166 |
| 4:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 20 | 167 |
| 5:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 20 | 164 |
| 6:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 20 | 161 |
| 7:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 17 | 164 |
| 8:00.0 | 180 | 2:46.6 | 76 | 600 | 10 | 18 | 164 |
| 9:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 22 | 153 |
| 10:00.0 | 35 | 14:17.1 | 1 | 60 | 1 | 3 | 150 |
| 11:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 22 | 161 |
| 12:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 18 | 150 |
| 13:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 21 | 170 |
| 14:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 20 | 166 |
| 15:00.0 | 4 | 2:05:00.0 | 0 | 300 | 0 | 0 | 169 |
| 16:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 20 | 169 |
| 17:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 20 | 146 |
| 18:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 20 | 164 |
| 19:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 21 | 169 |
| 20:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 19 | 159 |
| 20:38.0 | 225 | 1:24.4 | 581 | 1231 | 13 | 20 | 139 |
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Workout Graph
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