Anthony Eden 18:31 row
3,631
Meters
18:31.4
Time
2:33.0
Pace
196
Calories
159
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
September 20, 2022 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:31.4 | 3,631 | 2:33.0 | 98 | 636 | 196 | 21 | 159 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 22 | 126 |
| 2:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 21 | 140 |
| 3:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 20 | 148 |
| 4:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 21 | 150 |
| 5:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 21 | 154 |
| 6:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 21 | 159 |
| 7:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 21 | 163 |
| 8:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 21 | 165 |
| 9:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 20 | 169 |
| 10:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 21 | 170 |
| 11:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 19 | 165 |
| 12:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 21 | 166 |
| 13:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 20 | 172 |
| 14:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 20 | 171 |
| 15:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 20 | 173 |
| 16:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 20 | 173 |
| 17:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 19 | 172 |
| 18:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 21 | 177 |
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Workout Graph
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