Anthony Eden 10000m row
10,000m
Meters
53:13.4
Time
2:39.6
Pace
528
Calories
139
Heart Rate
Average Watts | 86 |
---|---|
Calories Per Hour | 595 |
Stroke Rate | 19 |
October 30, 2022 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
53:13.4 | 10,000m | 2:39.6 | 86 | 595 | 19 | 139 |
1:59.0 | 400m | 2:28.7 | 106 | 665 | 21 | 125 |
2:03.0 | 800m | 2:33.7 | 96 | 631 | 20 | 130 |
2:00.6 | 1,200m | 2:30.7 | 102 | 651 | 20 | 137 |
2:02.8 | 1,600m | 2:33.5 | 97 | 633 | 20 | 136 |
2:02.6 | 2,000m | 2:33.2 | 97 | 634 | 19 | 137 |
2:03.1 | 2,400m | 2:33.8 | 96 | 630 | 19 | 139 |
2:01.6 | 2,800m | 2:32.0 | 100 | 643 | 19 | 143 |
2:03.2 | 3,200m | 2:34.0 | 96 | 629 | 19 | 141 |
2:03.1 | 3,600m | 2:33.8 | 96 | 630 | 19 | 142 |
2:02.4 | 4,000m | 2:33.0 | 98 | 636 | 20 | 144 |
2:03.5 | 4,400m | 2:34.3 | 95 | 627 | 18 | 147 |
2:04.2 | 4,800m | 2:35.2 | 94 | 621 | 18 | 147 |
2:53.8 | 5,200m | 3:37.2 | 34 | 417 | 14 | 130 |
2:06.9 | 5,600m | 2:38.6 | 88 | 601 | 18 | 137 |
2:07.1 | 6,000m | 2:38.8 | 87 | 600 | 19 | 142 |
2:08.3 | 6,400m | 2:40.3 | 85 | 592 | 20 | 143 |
2:05.8 | 6,800m | 2:37.2 | 90 | 609 | 19 | 146 |
2:06.9 | 7,200m | 2:38.6 | 88 | 601 | 19 | 145 |
2:49.1 | 7,600m | 3:31.3 | 37 | 427 | 14 | 131 |
2:07.9 | 8,000m | 2:39.8 | 86 | 594 | 19 | 141 |
2:05.9 | 8,400m | 2:37.3 | 90 | 609 | 19 | 143 |
2:06.0 | 8,800m | 2:37.5 | 90 | 608 | 19 | 146 |
2:06.4 | 9,200m | 2:38.0 | 89 | 605 | 19 | 145 |
2:03.9 | 9,600m | 2:34.8 | 94 | 624 | 19 | 150 |
1:57.7 | 10,000m | 2:27.1 | 110 | 678 | 20 | 157 |
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Workout Graph
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