Anthony Eden 30:00 row
4,192m
Meters
30:00.0
Time
3:34.6
Pace
222
Calories
142
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 13 |
| Stroke Count | 397 |
July 05, 2023 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,192m | 3:34.6 | 35 | 421 | 13 | 142 |
| 6:00.0 | 417m | 7:11.6 | 4 | 314 | 7 | 104 |
| 12:00.0 | 237m | 12:39.4 | 1 | 302 | 4 | 112 |
| 18:00.0 | 1,189m | 2:31.3 | 101 | 647 | 19 | 159 |
| 24:00.0 | 1,171m | 2:33.7 | 96 | 631 | 18 | 165 |
| 30:00.0 | 1,178m | 2:32.8 | 98 | 637 | 19 | 173 |
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Workout Graph
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