Anthony Eden 30:00 row
5,804m
Meters
30:00.0
Time
2:35.0
Pace
315
Calories
172
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 122 |
July 24, 2023 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,804m | 2:35.0 | 94 | 623 | 18 | 172 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 20 | 162 |
| 12:00.0 | 1,213m | 2:28.3 | 107 | 668 | 19 | 171 |
| 18:00.0 | 1,189m | 2:31.3 | 101 | 647 | 19 | 176 |
| 24:00.0 | 983m | 3:03.1 | 57 | 496 | 16 | 174 |
| 30:00.0 | 1,173m | 2:33.4 | 97 | 633 | 18 | 181 |
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Workout Graph
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