Anthony Eden 30:00 row
5,919m
Meters
30:00.0
Time
2:32.0
Pace
322
Calories
177
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 123 |
November 23, 2023 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,919m | 2:32.0 | 100 | 642 | 18 | 177 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 20 | 166 |
| 12:00.0 | 1,214m | 2:28.2 | 107 | 669 | 19 | 174 |
| 18:00.0 | 1,137m | 2:38.3 | 88 | 603 | 17 | 180 |
| 24:00.0 | 1,153m | 2:36.1 | 92 | 616 | 18 | 179 |
| 30:00.0 | 1,178m | 2:32.8 | 98 | 637 | 19 | 186 |
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Workout Graph
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