Anthony Eden 5000m row
5,000
Meters
24:19.4
Time
2:25.9
Pace
276
Calories
163
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 125 |
March 05, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:19.4 | 5,000 | 2:25.9 | 113 | 680 | 276 | 19 | 163 |
| 5:08.4 | 1,000 | 2:34.2 | 95 | 618 | 53 | 19 | 150 |
| 4:51.6 | 2,000 | 2:25.8 | 113 | 679 | 55 | 20 | 164 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 705 | 56 | 19 | 167 |
| 4:48.9 | 4,000 | 2:24.4 | 116 | 697 | 56 | 19 | 165 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 707 | 56 | 20 | 173 |
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Workout Graph
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