Anthony Eden 5000m row
5,000
Meters
23:43.6
Time
2:22.3
Pace
282
Calories
168
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 127 |
March 11, 2024 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.6 | 5,000 | 2:22.3 | 121 | 717 | 282 | 20 | 168 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 55 | 20 | 157 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 716 | 56 | 20 | 165 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 733 | 57 | 20 | 171 |
| 4:42.4 | 4,000 | 2:21.2 | 124 | 727 | 57 | 21 | 172 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 732 | 57 | 21 | 177 |
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Workout Graph
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