Anthony Eden 5000m row
5,000
Meters
24:49.2
Time
2:28.9
Pace
290
Calories
152
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 126 |
March 21, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:49.2 | 5,000 | 2:28.9 | 106 | 664 | 290 | 19 | 152 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 59 | 22 | 137 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 776 | 58 | 21 | 152 |
| 6:13.9 | 3,000 | 3:06.9 | 54 | 484 | 57 | 15 | 151 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 768 | 58 | 21 | 158 |
| 5:01.8 | 5,000 | 2:30.9 | 102 | 650 | 58 | 19 | 166 |
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Workout Graph
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