Anthony Eden 5000m row
5,000
Meters
23:49.9
Time
2:22.9
Pace
290
Calories
162
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 126 |
April 05, 2024 02:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.9 | 5,000 | 2:22.9 | 120 | 730 | 290 | 20 | 162 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 22 | 150 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 769 | 58 | 21 | 165 |
| 5:37.4 | 3,000 | 2:48.7 | 73 | 608 | 57 | 17 | 149 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 758 | 58 | 21 | 171 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 759 | 58 | 21 | 176 |
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Workout Graph
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