Andrew Shuck 3000m row
3,000
Meters
12:59.0
Time
2:09.8
Pace
183
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 253 |
| Drag Factor | 127 |
May 25, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.0 | 3,000 | 2:09.8 | 160 | 850 | 19 |
| 2:42.3 | 600 | 2:15.2 | 141 | 786 | 19 |
| 2:38.4 | 1,200 | 2:12.0 | 152 | 823 | 19 |
| 2:33.8 | 1,800 | 2:08.1 | 166 | 872 | 20 |
| 2:34.4 | 2,400 | 2:08.6 | 164 | 865 | 19 |
| 2:30.0 | 3,000 | 2:05.0 | 179 | 916 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.