Andrew Shuck 5000m row
5,000
Meters
21:33.1
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 128 |
May 27, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.1 | 5,000 | 2:09.3 | 162 | 857 | 19 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 20 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 20 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 20 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 20 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 19 |
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Workout Graph
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6 Weeks today.
Right Knee Patellofemoral joint replacement 😄🇬🇧