Andrew Shuck 5000m row
5,000
Meters
20:48.1
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 128 |
June 10, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.1 | 5,000 | 2:04.8 | 180 | 919 | 20 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 21 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 21 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 934 | 20 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 20 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 20 |
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Workout Graph
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8 weeks post op knee replacement ⭐️😃