Andrew Shuck 20:00 row
4,597
Meters
20:00.0
Time
2:10.5
Pace
279
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 133 |
July 08, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,597 | 2:10.5 | 157 | 841 | 19 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 20 |
| 8:00.0 | 930 | 2:09.0 | 163 | 860 | 19 |
| 12:00.0 | 924 | 2:09.8 | 160 | 849 | 19 |
| 16:00.0 | 920 | 2:10.4 | 158 | 842 | 19 |
| 20:00.0 | 896 | 2:13.9 | 146 | 801 | 18 |
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Workout Graph
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