Andrew Shuck 5000m row
5,000
Meters
21:12.2
Time
2:07.2
Pace
323
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 132 |
August 10, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.2 | 5,000 | 2:07.2 | 170 | 885 | 20 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 20 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 21 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 938 | 21 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 20 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 20 |
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Workout Graph
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