Andrew Shuck 5:00 row
679
Meters
5:00.0
Time
3:40.9
Pace
39
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 83 |
October 06, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 679 | 3:40.9 | 32 | 411 | 17 |
| 1:00.0 | 5 | 1:40:00.0 | 0 | 300 | 1 |
| 2:00.0 | 141 | 3:32.7 | 36 | 425 | 13 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 23 |
| 4:00.0 | 143 | 3:29.7 | 38 | 430 | 28 |
| 5:00.0 | 175 | 2:51.4 | 69 | 539 | 23 |
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Workout Graph
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