Andrew Shuck 403m row
403
Meters
1:58.1
Time
2:26.5
Pace
22
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 35 |
| Drag Factor | 131 |
December 09, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.1 | 403 | 2:26.5 | 111 | 682 | 18 |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 18 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 19 |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 17 |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 17 |
| 0:00.8 | 403 | 2:13.3 | 148 | 808 | 79 |
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Workout Graph
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