Andrew Shuck 11000m row
11,000
Meters
47:04.3
Time
2:08.3
Pace
695
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 937 |
| Drag Factor | 136 |
December 11, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:04.3 | 11,000 | 2:08.3 | 165 | 869 | 19 |
| 9:29.5 | 2,200 | 2:09.4 | 161 | 855 | 21 |
| 9:20.8 | 4,400 | 2:07.4 | 169 | 881 | 20 |
| 9:22.1 | 6,600 | 2:07.7 | 168 | 877 | 20 |
| 9:28.0 | 8,800 | 2:09.0 | 163 | 859 | 19 |
| 9:24.0 | 11,000 | 2:08.1 | 166 | 871 | 19 |
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Workout Graph
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