Andrew Shuck 53:08 row
12,014
Meters
53:08.6
Time
2:12.7
Pace
735
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 1041 |
| Drag Factor | 136 |
December 23, 2025 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:08.6 | 12,014 | 2:12.7 | 150 | 829 | 735 | 19 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 21 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 20 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 20 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 20 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 20 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 840 | 70 | 19 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 19 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 19 |
| 45:00.0 | 1,120 | 2:13.9 | 146 | 828 | 69 | 19 |
| 50:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 19 |
| 53:08.6 | 702 | 2:14.3 | 144 | 820 | 43 | 18 |
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Workout Graph
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