Andrew Shuck 500m row
500
Meters
2:28.1
Time
2:28.1
Pace
35
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 46 |
| Drag Factor | 118 |
January 01, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 35 | 18 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 6 | 23 |
| 0:56.6 | 200 | 4:43.0 | 15 | 353 | 7 | 11 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 8 | 24 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 7 | 24 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 7 | 24 |
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Workout Graph
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