Andrew Shuck 45:03 row
10,037
Meters
45:03.4
Time
2:14.6
Pace
606
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 832 |
| Drag Factor | 131 |
February 25, 2026 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.4 | 10,037 | 2:14.6 | 143 | 806 | 606 | 18 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 21 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 19 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 19 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 18 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 18 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 816 | 68 | 18 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 18 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 18 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 17 |
| 45:03.4 | 9 | 3:08.8 | 52 | 478 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.