Andrew Shuck 45:05 row
10,027
Meters
45:05.0
Time
2:14.8
Pace
606
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 806 |
| Drag Factor | 131 |
March 02, 2026 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.0 | 10,027 | 2:14.8 | 143 | 790 | 606 | 17 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 21 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 19 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 68 | 18 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 17 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 68 | 18 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 18 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 782 | 67 | 17 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 17 |
| 45:00.0 | 1,108 | 2:15.3 | 141 | 785 | 67 | 17 |
| 45:05.0 | 15 | 2:46.6 | 76 | 560 | 1 | 0 |
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Workout Graph
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