Andrew Shuck v5:00/r...12 row
13,837
Meters
1:00:01.0
Time
2:10.1
Pace
860
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,960 |
| Overall Time | 1:02:01.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 1161 |
| Drag Factor | 136 |
April 27, 2026 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.0 | 13,837 | 2:10.1 | 159 | 859 | 19 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 792 | 16 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 828 | 18 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 876 | 20 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 912 | 22 | |
| r: 1:00 | 97 | |||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 816 | 17 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 840 | 18 | |
| 5:01.0 | 1,170 | 2:08.6 | 164 | 873 | 20 | |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 912 | 22 | |
| r: 1:00 | 26 | |||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 828 | 17 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 840 | 18 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 876 | 20 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 924 | 22 | |
| r123 |
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Workout Graph
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