Andrew Shuck v5:00/r...12 row
14,064
Meters
1:00:01.0
Time
2:08.0
Pace
888
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,174 |
| Overall Time | 1:02:01.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 1172 |
| Drag Factor | 136 |
April 29, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.0 | 14,064 | 2:08.0 | 167 | 874 | 19 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 17 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 18 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 22 | |
| r: 1:00 | 62 | |||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 17 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 18 | |
| 5:01.0 | 1,184 | 2:07.1 | 170 | 886 | 20 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 22 | |
| r: 1:00 | 48 | |||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 17 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 19 | |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 | |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 22 | |
| r110 |
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Workout Graph
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