Andrew Shuck v5:00/r...12 row
14,155
Meters
1:00:01.0
Time
2:07.1
Pace
899
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,442 |
| Overall Time | 1:03:01.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 1181 |
| Drag Factor | 134 |
May 06, 2026 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.0 | 14,155 | 2:07.1 | 170 | 898 | 19 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 840 | 16 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 864 | 18 | |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 900 | 20 | |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 948 | 22 | |
| r: 1:00 | 95 | |||||
| 5:00.0 | 1,147 | 2:10.7 | 156 | 852 | 17 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 876 | 18 | |
| 5:01.0 | 1,187 | 2:06.7 | 172 | 897 | 20 | |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 960 | 22 | |
| r: 1:00 | 61 | |||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 864 | 17 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 888 | 18 | |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 924 | 20 | |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 972 | 22 | |
| r: 1:00 | 131 | |||||
| r287 |
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Workout Graph
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