Andrew Shuck 3000m row
3,000
Meters
14:40.8
Time
2:26.8
Pace
180
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 129 |
May 09, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:40.8 | 3,000 | 2:26.8 | 111 | 735 | 180 | 22 |
| 2:40.0 | 600 | 2:13.3 | 148 | 832 | 37 | 24 |
| 3:09.4 | 1,200 | 2:37.8 | 89 | 703 | 37 | 21 |
| 2:49.2 | 1,800 | 2:21.0 | 125 | 787 | 37 | 24 |
| 2:54.9 | 2,400 | 2:25.7 | 113 | 720 | 35 | 22 |
| 3:07.2 | 3,000 | 2:36.0 | 92 | 653 | 34 | 20 |
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Workout Graph
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