Andrew Shuck 5000m row
5,000
Meters
18:59.0
Time
1:53.9
Pace
358
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 129 |
May 09, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.0 | 5,000 | 1:53.9 | 237 | 1131 | 358 | 25 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1097 | 70 | 26 |
| 3:50.2 | 2,000 | 1:55.1 | 230 | 1110 | 71 | 25 |
| 3:48.2 | 3,000 | 1:54.1 | 236 | 1120 | 71 | 25 |
| 3:47.5 | 4,000 | 1:53.7 | 238 | 1139 | 72 | 25 |
| 3:43.3 | 5,000 | 1:51.6 | 251 | 1193 | 74 | 26 |
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Workout Graph
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