Andrew Shuck 22:28 row
5,020
Meters
22:28.7
Time
2:14.3
Pace
306
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 130 |
May 09, 2026 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.7 | 5,020 | 2:14.3 | 144 | 816 | 306 | 18 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 18 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 17 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 840 | 70 | 18 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 840 | 70 | 19 |
| 22:28.7 | 577 | 2:08.8 | 164 | 895 | 37 | 18 |
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Workout Graph
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