Andrew Shuck 5000m row
5,000
Meters
21:17.3
Time
2:07.7
Pace
326
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 129 |
May 15, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.3 | 5,000 | 2:07.7 | 168 | 918 | 326 | 22 | 149 |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1154 | 72 | 28 | 174 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 863 | 65 | 22 | 142 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 917 | 64 | 22 | 155 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 880 | 63 | 21 | 149 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 817 | 62 | 22 | 129 |
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Workout Graph
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