Andrew Shuck 623m row
623
Meters
3:01.7
Time
2:25.8
Pace
38
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 59 |
| Drag Factor | 130 |
May 15, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:01.7 | 623 | 2:25.8 | 113 | 752 | 38 | 21 | 145 |
| 2:39.7 | 600 | 2:13.0 | 148 | 811 | 36 | 22 | 146 |
| 0:07.7 | 623 | 2:47.3 | 75 | 935 | 2 | 8 | 144 |
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Workout Graph
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