Andrew Shuck 5000m row
5,000
Meters
22:22.7
Time
2:14.2
Pace
321
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 4 |
| Stroke Count | 498 |
| Drag Factor | 130 |
May 16, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.7 | 5,000 | 2:14.2 | 145 | 860 | 321 | 4 | 154 |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1176 | 73 | 26 | 174 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 300 | 321 | 0 | |
| 3:43.3 | 3,000 | 1:51.6 | 251 | 617836 | 38323 | 26 | 174 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 782 | 60 | 22 | 140 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 764 | 59 | 21 | 131 |
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Workout Graph
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