Andrew Shuck 500m row
500
Meters
2:14.2
Time
2:14.2
Pace
30
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 150 |
May 17, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.2 | 500 | 2:14.2 | 145 | 804 | 30 | 22 | 130 |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 6 | 23 | 111 |
| 0:27.0 | 200 | 2:15.0 | 142 | 800 | 6 | 22 | 131 |
| 0:26.3 | 300 | 2:11.5 | 154 | 821 | 6 | 23 | 139 |
| 0:26.7 | 400 | 2:13.5 | 147 | 808 | 6 | 22 | 140 |
| 0:27.8 | 500 | 2:19.0 | 130 | 776 | 6 | 22 | 132 |
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Workout Graph
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