Andrew Shuck 4007m row
4,007
Meters
17:32.2
Time
2:11.2
Pace
251
Calories
155
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 327 |
| Drag Factor | 132 |
May 18, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:32.2 | 4,007 | 2:11.2 | 155 | 858 | 251 | 18 | 155 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 853 | 62 | 19 | 156 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 876 | 63 | 19 | 156 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 878 | 63 | 19 | 156 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 857 | 62 | 19 | 155 |
| 0:03.9 | 4,007 | 4:38.5 | 16 | 923 | 1 | 0 | 154 |
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Workout Graph
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