Andrew Shuck 5000m row
5,000
Meters
22:07.2
Time
2:12.7
Pace
305
Calories
159
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 133 |
May 22, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.2 | 5,000 | 2:12.7 | 150 | 827 | 305 | 20 | 159 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 767 | 59 | 21 | 153 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 832 | 61 | 21 | 160 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 832 | 61 | 21 | 160 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 850 | 62 | 21 | 163 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 857 | 62 | 20 | 163 |
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Workout Graph
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