Andrew Shuck 3000m row
3,000
Meters
14:54.4
Time
2:29.0
Pace
176
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 133 |
May 25, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:54.4 | 3,000 | 2:29.0 | 106 | 708 | 176 | 22 | 125 |
| 2:42.1 | 600 | 2:15.0 | 142 | 821 | 37 | 24 | 126 |
| 2:56.1 | 1,200 | 2:26.7 | 111 | 735 | 36 | 24 | 135 |
| 2:59.2 | 1,800 | 2:29.3 | 105 | 703 | 35 | 24 | 121 |
| 3:04.4 | 2,400 | 2:33.6 | 96 | 683 | 35 | 21 | 127 |
| 3:12.4 | 3,000 | 2:40.3 | 85 | 617 | 33 | 22 | 116 |
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Workout Graph
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