Andrew Shuck v500m/3:30r...8 row
4,000
Meters
14:10.8
Time
1:46.3
Pace
307
Calories
178
Heart Rate
| Rest Distance | 3,142 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,142 |
| Overall Time | 42:10.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 29 |
| Stroke Count | 855 |
| Drag Factor | 131 |
May 25, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.8 | 4,000 | 1:46.3 | 291 | 1299 | 29 | 178 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 31 | 173 | |
| r: 3:30 | 372 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 30 | 177 | |
| r: 3:30 | 388 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 29 | 178 | |
| r: 3:30 | 379 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 30 | 178 | |
| r: 3:30 | 318 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 29 | 180 | |
| r: 3:30 | 389 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1320 | 29 | 181 | |
| r: 3:30 | 351 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1323 | 31 | 181 | |
| r: 3:30 | 312 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1332 | 31 | 181 | |
| r: 3:30 | 633 | ||||||
| r3,142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.