Andrew Shuck 5000m row
5,000
Meters
21:39.8
Time
2:09.9
Pace
311
Calories
163
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 131 |
May 25, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.8 | 5,000 | 2:09.9 | 159 | 861 | 311 | 20 | 163 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 839 | 61 | 21 | 161 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 879 | 63 | 21 | 164 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 858 | 62 | 21 | 163 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 852 | 62 | 21 | 165 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 876 | 63 | 20 | 165 |
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