Andrew Shuck v1500m/5:00r...5 row
7,500
Meters
28:14.4
Time
1:52.9
Pace
540
Calories
179
Heart Rate
| Rest Distance | 2,537 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,037 |
| Overall Time | 53:14.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 1105 |
| Drag Factor | 130 |
May 28, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:14.4 | 7,500 | 1:52.9 | 243 | 1147 | 26 | 179 | |
| 5:40.6 | 1,500 | 1:53.5 | 239 | 1130 | 28 | 171 | |
| r: 5:00 | 482 | ||||||
| 5:38.9 | 1,500 | 1:52.9 | 243 | 1147 | 27 | 176 | |
| r: 5:00 | 498 | ||||||
| 5:39.1 | 1,500 | 1:53.0 | 242 | 1146 | 26 | 180 | |
| r: 5:00 | 426 | ||||||
| 5:38.5 | 1,500 | 1:52.8 | 244 | 1148 | 27 | 183 | |
| r: 5:00 | 308 | ||||||
| 5:37.2 | 1,500 | 1:52.4 | 246 | 1163 | 25 | 188 | |
| r: 5:00 | 823 | ||||||
| r2,537 |
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Workout Graph
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