Andrew Shuck v250m/1:30r...7 row
4,000
Meters
14:14.1
Time
1:46.7
Pace
307
Calories
177
Heart Rate
| Rest Distance | 2,272 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,272 |
| Overall Time | 38:14.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 29 |
| Stroke Count | 750 |
| Drag Factor | 134 |
June 01, 2026 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.1 | 4,000 | 1:46.7 | 288 | 1293 | 29 | 177 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 28 | 160 | |
| r: 1:30 | 141 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 28 | 170 | |
| r: 3:00 | 296 | ||||||
| 2:41.7 | 750 | 1:47.8 | 279 | 1269 | 29 | 179 | |
| r: 4:30 | 407 | ||||||
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1269 | 29 | 184 | |
| r: 6:00 | 508 | ||||||
| 2:40.8 | 750 | 1:47.2 | 284 | 1276 | 29 | 184 | |
| r: 4:30 | 429 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 31 | 183 | |
| r: 3:00 | 277 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 35 | 179 | |
| r: 1:30 | 214 | ||||||
| r2,272 |
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Workout Graph
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Pete Plan Week 2. Pyramid