Andrew Shuck v2000m/5:00r...4 row
8,000
Meters
30:11.0
Time
1:53.1
Pace
576
Calories
183
Heart Rate
| Rest Distance | 2,118 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,118 |
| Overall Time | 50:11.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 25 |
| Stroke Count | 1043 |
| Drag Factor | 132 |
June 03, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:11.0 | 8,000 | 1:53.1 | 241 | 1145 | 25 | 183 | |
| 7:37.1 | 2,000 | 1:54.2 | 235 | 1118 | 25 | 175 | |
| r: 5:00 | 552 | ||||||
| 7:36.6 | 2,000 | 1:54.1 | 235 | 1119 | 25 | 180 | |
| r: 5:00 | 468 | ||||||
| 7:35.9 | 2,000 | 1:53.9 | 236 | 1129 | 25 | 184 | |
| r: 5:00 | 458 | ||||||
| 7:21.3 | 2,000 | 1:50.3 | 261 | 1215 | 28 | 196 | |
| r: 5:00 | 640 | ||||||
| r2,118 |
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Workout Graph
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