Andrew Shuck 10000m row
10,000
Meters
46:13.4
Time
2:18.6
Pace
591
Calories
145
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 131 |
June 03, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:13.4 | 10,000 | 2:18.6 | 131 | 767 | 591 | 19 | 145 |
| 9:18.5 | 2,000 | 2:19.6 | 129 | 747 | 116 | 20 | 150 |
| 9:25.0 | 4,000 | 2:21.2 | 124 | 745 | 117 | 19 | 144 |
| 9:13.6 | 6,000 | 2:18.4 | 132 | 767 | 118 | 19 | 143 |
| 9:10.6 | 8,000 | 2:17.6 | 134 | 778 | 119 | 19 | 144 |
| 9:05.6 | 10,000 | 2:16.4 | 138 | 798 | 121 | 18 | 145 |
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Workout Graph
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