Andrew Shuck 16000m row
16,000
Meters
1:12:20.1
Time
2:15.6
Pace
965
Calories
151
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 1405 |
| Drag Factor | 131 |
June 05, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:20.1 | 16,000 | 2:15.6 | 140 | 800 | 965 | 19 | 151 |
| 14:17.7 | 3,200 | 2:14.0 | 145 | 810 | 193 | 21 | 155 |
| 14:27.1 | 6,400 | 2:15.4 | 141 | 797 | 192 | 20 | 151 |
| 14:34.6 | 9,600 | 2:16.6 | 137 | 790 | 192 | 19 | 148 |
| 14:32.0 | 12,800 | 2:16.2 | 138 | 796 | 193 | 19 | 151 |
| 14:28.7 | 16,000 | 2:15.7 | 140 | 808 | 195 | 18 | 150 |
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Workout Graph
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