Andrew Shuck 5x100m/0:10r row
500
Meters
2:17.3
Time
2:17.3
Pace
29
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 612 |
| Overall Time | 3:07.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 66 |
| Drag Factor | 129 |
June 08, 2026 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 23 | |
| 0:35.0 | 100 | 2:55.0 | 65 | 514 | 19 | |
| 0:26.7 | 100 | 2:13.5 | 147 | 808 | 25 | |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 26 | |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 24 | |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 24 | |
| r112 |
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Workout Graph
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